Inspiration
All things health and wellness
Breaking the Stigma of Medications for Weight Loss
There is a long history of stigma surrounding weight loss medications and I need your help to...
Love yourself first
Self-love. You’ve heard this spouted time and time again. But, to be self-critical is to be human....
How does your metabolism affect your ability to lose weight?
We’ve all heard the word metabolism, but do you know what it actually is? Metabolism is the...
Intermittent Fasting Workshop
Intermittent Fasting Workshop One of the techniques taught in my complete weight loss program is...
Why losing weight is harder with Type II Diabetes
According to the CDC, in 2020 13% of adults in the U.S. were living with Type II Diabetes (DMII),...
Get Moving!
When most people think of exercise, they imagine things like running on a treadmill, aerobics, and...
How Stress Affects your Health and your Weight
We all know stress in some form or another, but did you know that stress can have a major impact...
Does protein cause weight gain?
Protein is important for weight loss because it improves satiety, the ”full” or “satisfied”...
Water for Weight Loss
Drinking water to lose weight may be a foreign concept to some. For others, you may have been told...
Overeating
Before we begin: This weekend, I got to meet a few firefighters and work alongside soldiers from...
Sugar is fattening
If you’ve ever tried to lose weight, you already know that sugar is fattening. While it’s true...
Overdrinking
"I'll just stay for one drink." Famous last words. Most of us are guilty of overdrinking at some...