Intermittent Fasting Workshop
One of the techniques taught in my complete weight loss program is knowing what to eat and when to eat. In my latest weight loss workshop, we spent some time discussing a basic principle used for weight loss that has proven effective for so many people…intermittent fasting.
You can see a pre-recorded version of what we covered in the live class below. However, it’s best to attend live workshops as they happen.
Sign up for emails to be notified of any future workshops so you can participate LIVE!
You may also like…
Breaking the Stigma of Medications for Weight Loss
There is a long history of stigma surrounding weight loss medications and I need your help to break it. The more people that know the truth, the...
How does your metabolism affect your ability to lose weight?
We’ve all heard the word metabolism, but do you know what it actually is? Metabolism is the process by which your body converts what you eat and...
Why losing weight is harder with Type II Diabetes
According to the CDC, in 2020 13% of adults in the U.S. were living with Type II Diabetes (DMII), and even scarier, 34.5% were diagnosed with...