Protecting Your Mental Health, Together

Your mental well-being matters this month and every month.

September is Suicide Prevention Month a time to shine a light on a topic that often stays in the shadows. We believe that open, honest conversations about mental health can be life-saving. This month, we’re taking the opportunity to talk about the signs of emotional distress, how to support someone who’s struggling, and the importance of prioritizing your own mental well-being.

Mental Health Is Health

In a culture that praises productivity and staying busy, it’s easy to overlook emotional fatigue or normalize chronic stress.

But mental health isn’t separate from physical health it’s deeply connected.

You’re not just a body.

You’re a whole person.

And that means your thoughts, emotions, and experiences deserve the same care and attention as your lab work or blood pressure.

Recognizing the Signs: What to Look For

Suicidal thoughts don’t always look like a dramatic cry for help. Often, they appear as quiet suffering withdrawal, hopelessness, or sudden changes in mood or behavior.

Here are a few signs that someone may be struggling:

• Talking about feeling hopeless or being a burden

• Withdrawing from friends, family, or favorite activities

• Increased substance use

• Sudden changes in sleep or appetite

• Expressions of despair or “not wanting to be here”

• Giving away possessions or making final arrangements

If you notice any of these signs in a friend, family member or in yourself don’t wait to speak up.

You don’t have to have all the answers.

Just showing you care can open the door to help.

What You Can Say to Someone Who’s Struggling

Reaching out can feel awkward or intimidating, but your words can be a lifeline.

Here are a few ways to begin:

• “I’ve noticed you’ve seemed different lately. Do you want to talk?”

• “You’re not alone. I’m here, and I care about you.”

• “It’s okay to not be okay. There’s help available.”

• “I don’t have all the answers, but I’m happy to sit with you and help you find support.”

Tips to Protect Your Own Mental Health

Whether you’re managing chronic stress, navigating burnout, or just feeling “off,” here are a few ways to care for yourself:

• Create a daily routine. Structure can bring calm during chaos.

• Prioritize rest. Lack of sleep and overwork wear down emotional resilience.

• Move your body. Even a short walk outside can help regulate mood.

• Connect. Make time for people who listen, support, and uplift you.

• Say no. Protect your energy by setting boundaries around your time and obligations.

Where to Turn for Help

You’re not alone.

Whether you need support now or want to prepare for future hard moments, these resources are always available:

• National Suicide & Crisis Lifeline - Dial 988 (24/7, free & confidential)

• Text Line – Text “HELLO” to 741741 to connect with a trained crisis counselor

• Talk to Us – We're here to help connect you with trusted mental health providers in our network.

  Just reach out.

You Deserve to be Supported

No matter what season you’re in whether you're thriving, surviving, or somewhere in between you deserve care, connection, and support.

We see you as more than a set of symptoms.

We’re here to support your whole self body, mind, and heart.

Let’s all commit to checking in with one another a little more often.

One thoughtful conversation can be more powerful than you think.

You matter.

You are not alone.

And help is always within reach.

With Love and Support,

The LaRocca Medical Team