Fuel Your Mind For The Future: What You Can Do to Protect Your Brain Health

June marks Alzheimer’s & Brain Awareness Month, a time to raise awareness about Alzheimer’s disease and other forms of dementia and to empower women, especially in midlife, to take proactive steps to support their brain health.

We believe that personalized care begins with education and action. For women in their 40s, 50s, and 60s, especially those navigating perimenopause and menopause this conversation is more important than ever.

Why Women Should Pay Attention

Alzheimer’s is the most common form of dementia, affecting more than 6 million Americans and nearly two-thirds of those diagnosed are women. Research suggests that hormonal changes, especially the drop in estrogen during menopause, may contribute to this increased risk.

That “brain fog” so many women experience in their 40s and 50s? It’s not just in your head. These changes in memory, focus, and mood are real and they’re worth talking about. The good news? You can take steps now to protect your brain for the long term.

Early Signs to Look Out For

Recognizing the signs of cognitive change early can lead to earlier support and better planning. Symptoms to watch for include:

• Memory loss that disrupts daily life

• Difficulty completing familiar tasks

• Trouble finding words or following conversations

• Mood or personality changes

• Confusion with time, place, or routines

• Feeling overwhelmed by decision-making or organization

These signs don’t always point to dementia but they do signal it’s time to check in with your provider.

How to Support Brain Health, Naturally

There’s no one-size-fits-all approach to brain health but daily habits can make a big impact.

Here’s what we recommend:

• Eat for Your Brain
  Diets like the Mediterranean or MIND diet rich in leafy greens, berries, olive oil, nuts, and fish are linked to reduced cognitive decline.
• Stay Active
  Exercise increases blood flow to the brain, supports new brain cell growth, and boosts mood. Even 30 minutes of walking a few times a week helps.
• Sleep Deeply
  Sleep is your brain’s reset button. Prioritize sleep hygiene and speak with us if hormonal changes are affecting your rest.
• Reduce Stress
  Chronic stress elevates inflammation and wears on cognitive function. Try meditation, journaling, or simply making space for quiet moments.
• Stay Socially and Mentally Engaged
  Connection and curiosity are protective. Talk with friends, join a class, or try a new hobby. Your brain loves stimulation!

Let’s Start the Conversation- You’re Not Alone

Noticing changes in memory, focus, or mood?

Or maybe you're just ready to take a proactive approach to brain and hormone health?

We’re here to support you with:

• Personalized cognitive assessments

• Thoughtful hormone-focused care plans

• Supportive nutrition and lifestyle guidance

• Weekly Strategy Sessions to help you take action with clarity and confidence

Your health journey is personal and so is our care. Now is the time to take steps forward, and we’ll be with you every step of the way.

Because Your Brain and Your Story Matter

Caring for your brain is about more than preventing disease it’s about protecting your story, your independence, and your joy.

We’re proud to offer personalized care at every stage of life, so you can stay sharp, supported, and thriving now and for years to come.

Concerned about your memory or brain health?

Let’s talk.

We’re committed to supporting personalized care at every stage of life because your brain health, like the rest of you, deserves thoughtful attention, compassion, and a plan built just for you.

Schedule a visit to discuss your concerns, complete a cognitive assessment, and create a personalized plan to support your brain health for the future.

Not yet a patient with us?

And Curious about how personalized care could change your life?

Schedule your free consultation today, we’d love to meet you!

Schedule My Consultation