Episode 2: Sugar is Fattening

It is important to learn how sugar leads to weight gain.  It is hidden in almost every meal.  Here you will learn how your body processes sugar and turns it to fat.  There are over 60 different names for sugar listed on food labels.  The common names are sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, and rice syrup.  Increase your knowledge and awareness of the ingredients in the foods you are eating.  Read labels.  You will be surprised.