Season 1
Episodes
Episode 14: Medications for Weight Loss
In this episode, Dr. LaRocca explains the current stigma we have around excess weight and why we need to break it. Excess weight is not formed due to lack of control or lack of discipline. There are physiological...
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Episode 13: Love yourself, first.
Here you will learn:- Why you should love yourself first.- How to love yourself truly and deeply. - Applying self-love to the 4 pillars of health.For more information and to schedule a...
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Episode 12: Your Metabolism & Weight Loss
The goal is not to have a “fast metabolism.” The goal is to use energy in your body efficiently. The best two ways to do that are (1) to stop grazing & snacking through the day and (2) maximizing your exercise...
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Episode 11 Why you have a harder time losing weight with Type II Diabetes
In this episode you will learn why it's harder to lose weight once you have developed full-blown Type II Diabetes (DMII), how to screen for DMII & prediabetes, and what you can do to take back the advantage and...
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Episode 10: Get Moving
Click HERE to sign up for an Intensive Weight Loss Workshop with Dr. LaRocca.Ways to work with my Personal Fitness Trainer, Lisa Munn:- Rise Above Breast Cancer - Anytime Fitness, Hockessin, DENational Weight Control...
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Episode 9: How Stress Affects Your Health
We all know stress in some form or another, but did you know that stress can have a majorimpact on not just your psychological health, but your physical health as well? Stress can evenlead to fat accumulation and...
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Episode 8: Protein Intake
The US Department of Agriculture (USDA) Dietary Reference Intakes (DRI) for protein is 0.8 to 2.0 g/kg/day depending on your level of physical activity, sex and age. Protein calculator:...
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Episode 7: Water for Weight Loss
How much water should you drink per day to lose weight?The right answer is that it depends on your health, your weight, and your activity level. There are some medical conditions that affect the heart, liver, and...
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Episode 6: Nutrition
The key to good nutrition is to eat more, real, whole foods & less processed and packaged foods. This means less flour and sugar.Don’t overcomplicate this.There are so many weight loss “diets” out there, it is...
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Episode 5: Overwhelm & Emotional Eating
Click here to book your FREE one-on-one weight loss coaching session: https://kristinedebodalarocca.as.me/miniClick here for more information about the 8-Week Intensive Weight Loss Group starting on June 7th:...
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Episode 4: Intermittent Fasting
Register for the FREE Weight Loss Webinar May 21st at 12pm-1pm ET:https://us02web.zoom.us/.../reg.../WN_LTtE8PP0RIqXtUePwaXpbw___________________________________In this episode I give you tips today on how to accel...
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Episode 3: Overeating
During this episode I am going to teach you some of the the reasons you overeat. Dopamine:To start, food can actually cause addiction. When you eat foods that you enjoy, dopamine is released in the brain. This is the...
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