Season 2
Episodes
Your Lifestyle: Build it How You Will Sustain it
04/02/2024 Strategy Session Highlights: Your Lifestyle: Build it How You Will Sustain it
In this episode, we're exploring the journey of integrating fitness, mindfulness, and self-care into your daily routine, all...
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The Science of Journaling
03/05/2024 Strategy Session Highlights: The Science of Journaling
In this episode we delve into the empowering world of journaling! Today, we're exploring the evidence-backed practice of journaling as a therapeutic...
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Injectable Weight Loss Medications
2/20/24 Strategy Session Highlights: Injectable Weight Loss Medications
In this weeks episode, we'll explore how injectables like Zepbound/Mounjaro (tirzepatide) and Wegovy/Ozempic (semaglutide) are reshaping the...
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Boosting Bone Health: Insights & Strategies
2/13/24 Strategy Session Highlights: Bone Health
In this episode, we explore the latest insights and strategies to boost your skeletal strength. From uncovering surprising risk factors to discovering powerful...
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Build Muscle in 10 Minutes
2/6/24 Strategy Session: Build Muscle in 10 Minutes
This episode focuses on the importance of muscle strengthening in physical activity for overall health improvement. Regular physical activity offers numerous...
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Thoughts That Get Results
1/30/24 Strategy Session Highlights. This session dives deep into the power of purposeful thoughts to shape the life you desire.
We'll explore mindset review, defining priorities, and creating purposeful thoughts for...
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